Naturopathic Blog

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Making Melatonin Work For Sleep

Melatonin is not a sleeping pill like ambiem. For most people it’s not going to enter your bloodstream and knock you out. The key may be a small, physiological dose of melatonin several hours before bed can gently reset the circadium rhythm to help people fall asleep.

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Book Review: The Dangers of Celery Juice by Asa Hershoff

I’m glad to have this book. So many people were coming to me already on celery juice, or asking me about it. It was something I needed to know more about. Hershoff writes from the perspective of a naturopathic doctor who believes in the tried and true methods of our field, as well as basic naturopathic philosophy.

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