Book Review – The Sleep Fix

Image of the book the Sleep Fix
Image of the book the Sleep Fix

Years ago before I became a naturopathic doctor I was a mail carrier. For 1 ½ years I had to been in for work at 7:30 AM. Often 6 days a week. No matter how little I slept or tired I was, I could not fall asleep until at least 2:00 AM. At times I fell asleep from 4:00 to 5:00 AM and then had to wake up in 2 – 3 hours to get to work. I wish I had the information in The Sleep Fix back then.

Sleep is often poorly addressed by the natural health field as a whole. Not that it can’t be fixed without sleeping pills. It’s just that most people don’t understand sleep that well.

In naturopathic school there was no class on sleep. Not even a lecture on it. I don’t even think the sleep hormone adenosine was mentioned in physiology class. Rather here and there a sleep tip would be brought up. Stuff like turning off screens at night, how electric lights interfere with melatonin, perhaps some supplements.

Yes, there are some herbs that can help with sleep. But these can not be used to reset the circadian rhythm, nor can you drug someone to sleep with herbs like valarian and chamomile. Often herbs for sleep are taken out of context and thus are not very sucessful.

Unfortunately this cavalier attitude, that all you need is some simple sleep tips, maybe some herbs or l-theanine is pervasive in the natural health field. This leaves people who are high devoted to living as healthy as possible, still struggling. Either they go without enough sleep, or resort to sleeping pills no matter how much they wish to avoid pharmaceuticals.

Besides not working, many of the common sleep tips just create more stress, making sleep worse.

The Sleep Fix by Diance Macedo is a book that actually gets this.

Insomnia or Circadian Rhythm Disorder?

In the first chapter Macedo jumps into the difference between insomnia, circadian rhythm disorders and sleep apnea. Which is important. Typically these different sleep problems become muddled into one. Although circadian rhythm disorder can be called a type of insomnia. The key point is these are different, and need their own treatment.

One of the major themes of this book is that if someone has a severe circadian rhythm disorder, their their body doesn’t know what time to go to sleep. You just tell someone to darken the room or meditate and then it’ll somehow just all go away.

Additionally, many of the sleep tips handed out (and this is very common in holistic health), just make people more stressed out. For example, avoiding screens for hours before bed causing someone to feel bored and anxious because they don’t know what to do. Meditation which in theory is a great way to calm down the mind, may turn into just an opportunity to sit for the mind to rehash all daily stresses, without the distraction of TV, just making it worse.

Which is not to say these strategies can’t be helpful for some people. But if the proper steps are not taken to correct a circadian rhythm disorder, these other tips are not going to help. Also, there are some people who don’t have to add so many additional rituals to their day just in order to sleep.

The best sleep book I’ve read

The problem I see with other books written to help people sleep, is boxing everyone into the same category and giving them all the same advice. The time and energy some insomnia fixes can be significant. Which is not exactly something which people who are not sleeping well usually have.

Unlike other books, The Sleep Fix does not bore the reader, with perhaps 20 pages of useful information spread out over 200 – 300 pages (a big problem I have with many health books). It is dense with information, and each reader can choose what is applicable to their unique situation.

The Sleep Fix is a great book which has taught me a lot and would happy to recommend to any client who needs a better understand of insomnia and how to fix it.

Banned Book Review: Fight Autism and Win

Image of the Book: Fight Autism and Win

Biomedical Therapies That Actually Work! by Jan martin and Tressie Taylor

Fight Autism and Win is about how to chelate metals using the Andrew Culter protocol. Cutler is a medical research who became poisoned by mercury. Having the proper scientific background, he was able to form his own protocol to recovery.  I have been familiar with Cutler’s work for years and regularly use his method of interpreting hair analysis.

I give a case example of using hair analysis for metal toxicity here.

Fight Autism and Win was banned by Amazon in March 2019, for supposedly spreading anti-vaccine information. However, the book hardly mentions vaccines. It does in passing and is not favorable to vaccines, but this just is not what the book is about. It was targeted by people who either did not bother to read it, or are more concerned with parents trying to help children with autism than spreading information questioning vaccine safety. Anyone who picks up this book for its anti vaccine agenda will be very disappointed.

If you want to learn about vaccines, I suggest reading How To End The Autism Epidemic by J.B. Handley. That is the books which goes deep into the science of vaccine safety. Ironically, this is still being sold on Amazon (I suggest you buy it elsewhere, don’t support book sellers such as Amazon that engage in petty censorship in order to placate politicians).

Ratings

Readability

Book is well written and easy to read for the lay person to understand. Something I love about this book is that including references it comes to 109 pages. It gives all the pertinent information and nothing more. A lay person may take a little longer, but I breezed through it all in one sitting.

Rating: A

Unique and important or author self promotion:

It is written by two moms who used the protocol to help their own children recover from autism. They are not promoting anything except how other parents can help their own children. They don’t pad the book with hundreds of pages of general health information you can easily find elsewhere. It’s what you need to know, short and simple.

Rating: A

Who is this book for:

Written by parents, for parents. Good for anyone who wants to help their child with autism. It is also very appropriate for health care practitioners who wish to learn how to safely detoxify children with autism.

If you are a practitioner, I recommend also getting Andrew Hall Cutler’s book Hair Test Interpretation: Finding Hidden Toxicities as a good adjunct. Hair analysis is a good, affordable way to uncover and test for metal toxicity if you know how to interpret it.

Rating: For parents and practitioners

Final Verdict

I wish all health books where written this well. After studying natural health for over 15 years now, there is a lot of repetitive information. Books filled with meandering person stories, grandiose proclamations and hundreds of pages of general health information. Often they could be summarized up in 100 pages or less. So it‘s nice to see a book that does just that.

Rating: A

Book Review: How To End The Autism Epidemic

Image of the book this page is reviewing

Show me the vaccine research

The debate over autism and vaccines is confusing to navigate. The media, CDC, and most medical doctors tell you vaccines are “safe and effective.” Websites such as youtube post warning about vaccine misinformation on videos that discuss vaccine safety. Finally, politicians such as Senator Pam in California and New York’s Major Deblasio are working to enforce mandatory vaccine policies (what is happening as I write this review in May 2019). In such a political climate we are not supposed to even dare raise the subject of vaccine safety.

Yet big pharma is pushing for mandatory vaccine policies and has many more vaccines in development. Do we look at the actual research or cow down to a big pharma media blitz that forbids discussion? If government officials want mandatory vaccinations, then show me the proof. I want evidence, not CDC talking points or news headlines. Likewise when we hear that there is no link between vaccines and autism. Once again, show me the research. Unfortunately, when we go past the sensational headlines, the research is lacking.

So what does this book cover? Here are just some highlights:

  • Epidemiological studies on the increase of autism that show there is indeed a large and growing epidemic.
  • The 1986 National Childhood Vaccine Injury Act.
  • Inadequate testing for vaccine safety, failure of VAERS and how doctors are not trained to recognize or report vaccine injury.
  • Review of studies that report vaccines do not cause autism. What research was actually done. What do these studies really have to say? Handley goes beyond the abstracts and news headlines and into the details that matter.
  • Analysis of court depositions which show what professional vaccine experts really have to say when under oath.
  • What happens to doctors and researches whose findings lead to a questioning of vaccine safety.
  • In-depth analysis of 11 studies which show the mechanism by which autism can trigger the immune system, inflammation and lead to autism.
  • Aluminum adjuvant in vaccines. What it does and dangers in repeated vaccinations.
  • Hannah Poling’s case in vaccine court and testimony of Dr. Zimmerman that her autism was cause by vaccines.
  • How the vaccine court set up in the 1986 National Childhood Vaccine Injury Act works with cases of autism, brain encephalopathy and how the system is set up to defend the vaccine program.
  • Latest research on how mitochondrial dysfunction may lead to autism.
  • A 12 step proposal for vaccine safety, which is not even “anti-vaccine.” It is pro science.

Ratings

Readability

A gripping tale of vaccine misinformation, poor studies, and cutting-edge research. Health books are often dumbed down for lay people, or overly technical which make it difficult to read. This book is both, technical and easy to read.You won’t want to put the book down.

Rating: A

Unique and important, or author self promotion

This is one of the most essential health books I‘ve ever seen. Some information will be familiar to those familiar with issues around vaccine safety. Most of the information is based off of Handley’s own research. The detailed discussion of court cases and new research coming out even months before the book’s publication is not something you will see by other people who question vaccine safety.

Rating: A

Who is this book for

Considering how important vaccines have become in this country, and push by big pharma to mandate them, this is essential reading for anyone who wants to be an informed citizen

Rating: For everyone

Final Verdict

Rating: A. One of the best, and most important books you will ever read.

Book Review ‐ The New Human Rights Movement

Most of the books I read and review on my website are about individual health. They may be about treating a disease, or using a specific modality. The New Human Rights Movement it different. This is about how our social structures do not support health.

I understand that economics and social criticism may seem off topic for a naturopathic doctor. However, from a holistic perspective our social institutions affect everyone’s health. Often it is the job of a naturopathic doctor to help people’s health overcome physical and emotional stress from factors outside of their control. I therefore, do not see why I should limit my scope of writing to disease and health treatments, while ignoring the greater social forces at work that make people sick.

Systems Theory and Holistic Health

Before getting into the specifics covered in The New Human Rights Movement, I’d like to talk about holistic health and systems theory.

Systems theory is concerned with how all the different parts of complex systems interact. It can be opposed to reductionism. That is the belief that complex things are understood by breaking them apart and studying individual components.

Reductionism in health care is called “allopathy.” This is when treatment suppress symptoms without addressing the actual cause. For example, rheumatoid arthritis is a disease of inflammation in the joints. It is treated with steroid drugs that suppress inflammation.

From a holistic perspective we want to know the cause of inflammation. Often this comes down to things such as food allergies, and digestive issues. Nonetheless, in the world of allopathic medicine, you don’t treat digestion for joint pain. You treat the joints.

Fundamental problems with reductionism

It doesn’t matter if we are working with individual health, or any other complex system. There are basic tendencies in complex systems which make reductionism ineffective.

1. Symptoms rarely appear at the cause of the problem.

This happens all the time in health. Here are some common examples where the symptom appears someplace other than the source of the problem.

  • Brain fog caused by food allergies
  • PMS caused by poor liver function and nutritional deficiencies
  • Autoimmune disease caused by specific microbial pathogens

2. Using force to correct a problem, leads to unintended, and unpredictable responses from the system.

For example, cholesterol lowering drugs. At first this seems reasonable, but the same medication lowers CoQ10, which is needed for cellular energy production and heart health. A potential side effect of statin drugs is rhabdomyolysis, a dangerous disease of muscle tissue. This is what happens when we use force to manipulate complex systems. It seems to work at first, but since the system isn’t actually healthier, in time the problem manifests itself in some other way.

Another common example is repeated use of anti-fungal medication kill off Candida albicans, only for it be replaced in time with more difficult to eradicate Candida glabrata.

3. Giving the system what it needs leads to side benefits

Natural interventions such as exercise, nutrition, or herbal medicine rarely produce side effects. When you give a system what it needs to function better, the whole system is better off. Therefore, it’s common in a naturopathic practice to see symptoms get better that no one was even trying to treat.

In contrast, using force to suppress symptoms is at best palliate. It is very unlikely to produce any side benefits.

Systems Theory Applied to Public Health

The concepts we find in holistic health are the same as those in systems theory. Holistic health is systems theory applied to individual health.

So Let’s try applying these concepts to the “criminal justice,” system. How does locking people away in cages fix the problem of violence at the causal level?

Nothing. It traumatizes those in prison even more leading to even more suffering and anti-social behavior. Families are broken apart which contributes to poverty and thus further perpetuates the factors that lead to violence in the first place.

How about education?

If a child is doing poorly in school is it wise to blame the teachers? The parents? The child?

What about the myriad of factors in the child’s environment? Somehow, I’ve never heard a politician say we need to eradicate poverty to improve education, but if you look at the science, it is there:

Image of article on scientific american website on poverty and children's brain development

Income inequality is growing in the U.S., and the problem is much worse than most people believe. For children, growing up poor hinders brain development and leads to poorer performance in schools, according to a study published this week in JAMA Pediatrics.

It has long been known that low socioeconomic status is linked to poorer performance in school, and recent research has linked poverty to smaller brain surface area. The current study bridges these converging lines of evidence by revealing that up to 20 percent of the achievement gap between high- and low-income children may be explained by differences in brain development. [1]

As a naturopathic doctor I work with clients on nutrition, supplements and healthy living? But what happens if a child is struggling in school because of poor brain development and poverty? Is there a supplement for that? Well maybe some glycerophosphocholine and DHA can help to compensate. The truth is, I would never see that child as the parents can not afford to see a naturopathic doctor.

At the causal level, the problem is about a society that does not take care of people includnig children. It is not about nutrition.

Reductionism is an obsolete way of thinking which is holding us back.

Consider these different debate topics:

  • Education
  • Health care
  • Military spending
  • Poverty
  • Income inequality
  • Immigration

Our society is one whole system. Discussing these talking point as if they are discrete entities with a mimical effect on each other gives a warped perspective.

When beliefs and institutions fail, they tend not to admit it. Instead they will demand that we make the failed institutions work harder. We have many examples of this.

  • Trying to fix education by giving students more standardized tests.
  • Too much crime? Don’t worry about the cause of crime, lets just have more police and create a massive prison industry.
  • Don’t think people should use recreational drugs, lets have a “war on drugs.”

Just like side effects from a bad medication, the actual damage caused by the war on drugs has far exceeded whatever direct harm recreational drugs cause. With marijuana, countless lives have been destroyed by law enforcement to protect people against a mostly harmless plant.

We see the same dead end with medical research. In the 1970’s massive funds where pumped into the “war on cancer.” The research was based arouind finding the viral cause of cancer. This led to almost nothing as other factors such as environmental toxicity and bad diets are the real cause of cancer. More recently money has gone to searching for a genetic cause of autism. Never mind that autism rates have been growing exponentially, which is not something a genetic disease can do.

Tendencies of reductionistic thinking

  1. The reductionistic solution is usually to do more of something, regardless if it works or not. If anything, the more failure there is, the more institutions clamor for more resources to make their failed paradigm work better.

  2. There is little, or perhaps no effort spend on uncovering systemic causes.

  3. There is potential for harmful side effects that may far out-weigh the original problem. How many more lives have been destroyed by the “war on drugs,” than saved by it.

  4. Reductionistic solutions often exist to serve institutions already in place.

In summation, reductionism leads to a belief in single cause & solution for complex problem. Reductionism can not handle the complex web of interactions that make up complex system. People who believe in reductionistic notions, create institutions that demand endless resources to fix problems they are fundementally unable to understand.

Summary of The New Human Rights Movement

In this section I will attempt to summarize The New Human Rights Movement. There really is no good way to do it. While reading through it, there are dozens of paragraphs which I made note of and which everyone would read. The following is therefore just a few highlights from a must-read book.

Right from the start Peter Joseph introduces the concept of Systems Theory

As is the case with the study of the human body, understanding the singular properties of parts only, such as cells or organs, in complete. We need to understand how all those parts work together, producing the human being as a single system. Yet at the same time the human body itself is not an island. It is also a falsely detached construct as much as we are inclined to separate ourselves in consciousness. A human being is inclusive to the larger-order ecosystem or habitat from which it evolved and upon which it relies for survival and health. It is also inclusive to our man-made social structures and institutions, such as political, legal and economic traditions.

After introducing the concept of systems theory it is applied to issues such as health care, prisons, and racism. This leads to discussion of systems thinking and why people have such a difficult time with it.

I doubt many reading this would decide to re-plaster a ceiling that keeps leaking every time it rains, knowing the real leak is on the roof of the building. Yet our localized view of the human condition is still plastering away. To stop the leak, we need to seek out and resolve root causes and continue to lead to social oppression, ecological disregard and other influences that reduced human well-being.

The next chapter delves into social myths.

The term “terrorism” has become the preferred politicized imperial symbol to incite fear and insecurity in a population. It can be viewed as a more modern version of the term “communism” in this sense. This insecurity helps open the door to various power abuses, as seen in the past with the spying and intimidation that occurred during McCarthyism in the 1950’s … As political theorist Carl Schmitt often argued, without a perceived enemy of a given society, something the majority feels threatened by in a unifying way, social cohesion and control may be jeopardized.
Political language by it’s very nature imposes an associative mental framework that, if reinforced properly, can narrow one’s thoughts about social issues. Through this process, people lose focus on other possible factors or viewpoints.

Social myths about “human nature” regarding war and competition are subsequently explored. Further topics include “free market” exchanges, ethics in business and free will. This is related back to the foundation of our socioeconomic system and the environmental conditions that has led to its development.

The third chapter, Structural Bigotry discusses our society and structure. Joseph take a very different perspective from other thinkers who have in the past who have used class conflict as a term to foster us versus them thinking.

Rather than simply demonize the wealthy, it is important that we realize they are victims of circumstance and groomed into their characteristic world views and behaviors by larger-order forces like everyone else. They are only partially responsible for their actions… This fact is important, for viewing society through this system-oriented lens is needed to better understand the true nature of class conflict. It is also needed to establish a new level of compassion toward others. There is little value in “group vs. group” thinking, as the real problem is not the nature of any group buy how that group manifested its values and biases to begin with. I view those whose values and world view are distorted by power and wealth as little different from those suffering from any other biopsychosocial derangement of culture.

Discussion of Public Health leads to the concept of “Structural violence.”

If we define negative externalities as outcomes of economic behavior that lead to social harm, directly or indirectly, the proactive question again becomes, are they preventable? In an astounding number of cases, when we trace them back to their deepest origins within the dynamics of capitalism, we realize that the very social system is emanating such outcomes as a natural consequence of its basic functionality. And the overall outcome is devastating.

He links why we have so much preventable harm is linked back to foundation issues within capitalism and the market system. The system cannot provide solutions unless there is profit to be made. The stress that people have from living in profoundly unequal societies is itself a source of illness.

Something that sets this book apart is that it does not end as a litany against social problems with piecemeal suggestions for what should be done. Much space is devoted to the systemic changes we need to make as a society so we live in a system that is actually designed to take care of people.

Shifts needed to increase economic efficiency and reduced scarcity discussed are:

  • Automation
  • Access
  • Open source
  • Localization
  • Networked digital feedback

Many well-meaning activists and groups put their effort towards the symptoms of a social-system disorder, without recognizing the disorder itself. The New Human Rights Movement is the opposite; an in-depth analysis of social causes of poor public health from a systems perspective.

As much as I have tried to praise this book, this review still does not come close to doing it justice. If there is any one book I wish everyone would read, it is this one.

References

https://www.scientificamerican.com/article/poverty-disturbs-children-s-brain-development-and-academic-performance/

Book Review – Keto for Cancer

Book Review – Keto for Cancer

Keto for Cancer by Miriam Kalamian is an excellent resources. It covers a lot of ground, from explaining the metabolic basic for a ketogenic diet, talking to oncologists, mealplans, trouble shootings problems on the diet and virtually an question a patient can have about the ketogenic diet for cancer.

As a naturopathic student 10 years ago I was taught almost no nutritional advice specific to cancer. I do not wish to imply that naturopathic school did not teach me about nutrition. It did in terms of food allergies, blood sugar control and nutrition to specific to other conditions.

As far as cancer goes, there was very little education. The big thing with the one teacher we had who was experienced with cancer was protein. To prevent weight loss and cachexia cancer patients should have a lot of protein. This included supplements such as whey protein powder.

This advice never felt right. Cancer cells have deregulated metabolism. Giving patients lots of calories to keep weight on seemed to be a good way to feed the cancer. Nor does it address the underlining toxicity or metabolic causes of cancer.

In the past 10 years much has changed in the world of nutrition. Back then almost discussed the ketogenic diet, except as a side note in treatment of epilepsy. By now the ketogenic diet is going mainstream.

Keto for Cancer starts with a basic discussion of the metabolic theory of cancer. To summarize, cancer cells live off of sugar. Unlike healthy cells, cancer can ferment sugars to make energy.

Therefore, a high-carbohydrate diet feeds cancer.

Many proteins are also converted into sugars. The whey protein I was taught helps cancer patients keep weight on is easily converted into sugar and feeds cancer as well.

This changes with a high-fat diet. It deprives the body of sugar. The body adapts by having the liver convert fat into ketones. Healthy cells can use ketones for energy. Cancer cells can not. A ketogenic diet thus helps to starve cancer cells.

Most of Keto for Cancer is not a discussion of cancer metabolism. It’s a guide for how to implement a ketogenic diet, focusing specially on cancer. This includes many common concerns people may have about a ketogenic diet. By the time you get through the book, any basic question you may have about the diet are answered. She also talks about how to deal with oncologists and other health care providers who may not be on board with a ketogenic diet.

It is common for health practitioners to author books more for self promotion than because they have something important to say. Personal stories, testimonials and basic natural health information fill up the pages of books that have little unique information to say. Keto for Cancer is the complete opposite. It is a serious guide that patients and practitioners can pick up and use. I recommend it to anyone who wants a practical guide on how to use the ketogenic diet for cancer.

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Book Review – Period Repair Manual

Written by naturopathic doctor Lara Briden, Period Repair Manual is an excellent book.

This is a great resource for women who have symptoms during their period. I also recommend it for any teenage girl. During a women’s life, many doctors will offer various tests and treatments for hormonal and reproductive symptoms. If she does not know how her body work, how is she expected to respond to all of this.

If any Naturopathic students are reading this review, Period Repair Manual will tell you what you need to know to help women. Too many times professional lectures over-complicate things far more than necessary, while leaving out essential information. This book will fill in the gaps to help with the more common cases you see all the time.

The first half of the book, “Understanding Your Period” explains what a normal period should be like, what can go wrong and proper diagnosis. Dr. Briden points out numerous misconceptions that women have about their periods. Such as the true effect of birth control pills and true diagnostic criteria for certain illnesses. The reader will be able to know why she gets symptoms.

The second part of the book is more focused on treatment. Dr. Briden’s approach is truly holistic, and she covers factors such as heavy metals , environmental toxicity and nutrition. She does give general recommendations about what herbs or supplements to use. So this book can be used for self treatment.

I think the recommendations she gives are fine. However I would add that at times more specific protocols can be given by working with a practitioner one-on-one. Such individualized support can not be given in a book.

Overall this is not just a great book on women’s health, it’s one of the best health books I’ve ever read. I’d recommend it for any women who has symptom’s related to her cycle. If you know any young women or teens who are just starting to have their symptoms treated conventionally, give them this book. It can literally save them from decades of suffering.